How to Respond Online Body Shaming

No matter where body shaming comes from, it can be hurtful. You can be body shamed by people online, or face-to-face. Here are some ways to respond to it.

1. Stop reading comments

You're only going to hurt yourself when reading the comments. Instead of torturing yourself by continuing to read comments, just quit.

2. Don't stoop to their level

Don't bring yourself down to their level. Respond to what they say, but not attacking or tactless comments to them.

3. Fight back with positivity

Focus on yourself and rise above and stay positive. Reframe or change the direction of conversation.

#selfcaretips #BeingUBlog