30-Day Self-Care Challenges
When it comes to taking care of you, do you?
If your first impulse is to say no, then this 30-Day Self-Care Challenge is for you.
Self-Care. You hear the term all the time, but have you been able to tap into what that means for you? The truth is that we’re exhausted. We’re stressed. We’re burnt out. We’re just plain tired and can’t even remember the last time we slept well. We’re overworked, overwhelmed and generally over it. Let’s turn it around and get back to living lighter, with less baggage weighing us down.
Each challenge is designed to improve either your
mental, physical or emotional health.
Self-care challenges help you focus on your health each day.
By participating, you’ve already shown up for yourself.
We encourage you to screenshot each photo of the challenges from Day 1 to 30, you can tag us on Instagram or Facebook as you complete each challenge.
Challenge accepted? Let's get started!
The 30-Day Self-Care Challenges
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Day 1 - Write down 10 good things about today.
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Day 2 - Make your own affrimation.
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Day 3 - Make your own favourite meal.
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Day 4 - Listen to music and dance.
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Day 5 - Make yourself brunch.
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Day 6 - Write a letter to your futureself.
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Day 7 - Take a long shower or bath.
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Day 8 - Watch a movie or series.
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Day 9 - Have a game night.
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Day 10 - Create a playlist.
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Day 11 - Sleep in.
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Day 12 - Buy yourself something nice.
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Day 13 - Write down 15 things you're grateful for.
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Day 14 - Doodle or colour something.
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Day 15 - Find a DIY project to do.
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Day 16 - Have a home spa day.
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Day 17 - Do a social media purge.
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Day 18 - Read a book or magazine.
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Day 19 - Try a new receipe.
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Day 20 - Make a moodbaord.
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Day 21 - Take 15 minutes to meditate.
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Day 22 - Pull out your favourite outfit and dress up.
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Day 23 - Create a bucket list.
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Day 24 - Write down your thoughts.
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Day 25 - Listen to a podcast.
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Day 26 - Give yourself three compliments.
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Day 27 - Take a social media break.
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Day 28 - Take a nap.
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Day 29 - Read inspirational quotes.
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Day 30 - Clean out a drawer closet.
